Looking for a refreshing and nutritious smoothie recipe that captures the essence of fresh, seasonal fruits? This delicious banana, peach, and strawberry smoothie with homemade apple juice is perfect for health enthusiasts all over the world. Bursting with flavor and packed with vitamins, this easy-to-make drink is ideal for breakfast, a post-workout boost, or a midday snack. Not only does it provide a wholesome blend of essential nutrients, but it also caters to various dietary needs, being naturally dairy-free, gluten-free, and vegan. Discover how to whip up this delightful smoothie that will elevate your wellness routine while tantalizing your taste buds!
Frozen fruits
Wash properly and cut 1/3 of peach, 4 strawberries and 1/3 banana in pieces. Then put them into a wrapping bag and place them into the freezer.
Apple Juice
Peel the apples and remove the seeds. Cut them into small pieces and place them in the blender. Mash them until they become a thick paste. If you want a smoother result, pass the pulp through a fine strainer. Add a liquid to thin it out, ideally orange juice or another natural juice.
Your banana, peach, strawberries and 200ml apple juice smoothie contains roughly 163 calories and 40g of carbohydrates.
Estimated Nutritional Breakdown (Per Serving)
- Calories: 163 kcal
- Total Fat: 0.4g
- Protein: 1.4g
- Total Carbohydrates: 40.3g
- Dietary Fiber: 3.2g
- Sugars: 30.6 g (naturally occurring from fruit and juice)
- Vitamin C: High (over 80% of your daily recommended intake from the strawberries and apple juice)
- Sodium: 6 mg
Allergens
- Common Allergens: None.
- Details: This recipe is naturally dairy-free, soy-free, gluten-free, nut-free, and vegan.
- Cross-Contamination Note(If you buy the frozen fruits and the juice): Check the packaging of your specific commercial frozen fruit and apple juice brands if you have severe sensitivities, as some facilities process shared lines with dairy or tree nuts.
